Second 55 mile week in a row, and I’m feeling better than I thought I would, but still a bit tired/sore. Onward!
- Monday: Rest.
- Tuesday: 9 miles: Tempo: 9:05 pace: 18 min/4R/12 min
- Wednesday: 10 miles.
- Thursday: 5 miles. Tiny loops in my neighborhood, started Distopia Rising, one of the new adventures from Zombies, Run.
- Friday: 15 miles. PRANK run, went from 8 until about 11:30, had a wonderful time as always.
- Saturday: Rest.
- Sunday: 15 miles. Met a friend from the Frontrunners to do some loops. Great conversations and enjoyed the sun for the first time in a while (or at least it felt like it).
- Long run fuel: Tailwind, Bobo’s bar.
- BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. Still making progress, slowly seeing some improvements.
- Stretching: Stretching every day, not just run days, and it’s helping. I’ve been watching Schitt’s Creek each night as I stretch, highly recommended (both the show and stretching/rolling).