Today's Mighty Oak

Eagle Up 2020: Week 8



Bit of a down week before back at it again.

  • Monday: 8 miles.
  • Tuesday: Rest.
  • Wednesday: 7 miles: Met my friend Fox for some cold miles in the rain/snow/grapple.
  • Thursday: 5 miles. Ran with the Frontrunners through the cold again.
  • Friday: Rest day.
  • Saturday: 14 miles.
  • Sunday: 5 miles. Worked the auto show which wrecks my legs standing on concrete for that long, then ran on the cement sidewalks doing tiny loops, so my legs were trashed.
  • Long run fuel: Scratch and a Bobo’s bar.
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. Still making progress, slowly seeing some improvements.
  • Stretching: Getting better at stretching after each run, but still need to improve.

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