Today's Mighty Oak

Eagle Up 2020: Week 9



Over 1/3 of the way through this plan, and my legs are definitely feeling it now!

  • Monday: Rest.
  • Tuesday: 9 miles.
  • Wednesday: 7 miles. Tempo: 9:05 pace: 18 min/4R/12 min
  • Thursday: 5 miles. Ran with the Frontrunners through the cold again.
  • Friday: Rest day.
  • Saturday: 20 miles. Ran the Spring Thaw up at North Park, always a fun time and a good race.
  • Sunday: 10 miles. Got a quick treadmill run in before heading downtown to see Little Shop of Horrors!
  • Long run fuel: Tailwind, Bobo’s bar, Gu.
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. Still making progress, slowly seeing some improvements.
  • Stretching: Stretching every day, not just run days, and it’s helping.

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