{"id":3723,"date":"2019-11-18T09:52:16","date_gmt":"2019-11-18T14:52:16","guid":{"rendered":"https:\/\/michaelcrane.net\/wp\/?p=3723"},"modified":"2019-11-18T10:03:35","modified_gmt":"2019-11-18T15:03:35","slug":"pfitz12-47-week-11","status":"publish","type":"post","link":"https:\/\/michaelcrane.net\/wp\/pfitz12-47-week-11\/","title":{"rendered":"Pfitz 12\/47 Week 11"},"content":{"rendered":"\n<p>Ugh, work has been awful, NaNoWriMo is keeping me super busy and I feel like I just need a break.  My left leg is giving me some issues, so I&#8217;m working through that.  I know I&#8217;m beat up from this plan, but in a good way, but I also feel like I&#8217;m just skirting that line, and I need to hold out until Saturday before something breaks.<\/p>\n\n\n\n<p>Either way, I&#8217;m at least hoping to enjoy some time away (after yet another trip to Cleveland on Thursday), and hopefully just relax a little bit.  My last long run went really well, and it gave me back a little confidence that (barring crowds), I have a shot at setting a new PR.  But I&#8217;m also trying to remind myself that even if I don&#8217;t, I&#8217;ve gotten faster and I can be proud of this training cycle.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Monday<\/strong>: 6 miles: two sets, 6x200m strides<\/li><li><strong>Tuesday<\/strong>: Rest.<\/li><li><strong>Wednesday<\/strong>: 9 miles:  VO2 max: 2x1200m, 2x1000m, 1x800m, 5k pace<\/li><li><strong>Thursday<\/strong>: Rest.<\/li><li><strong>Friday<\/strong>: 3 miles.  Was up at 3:30 to drive to Cleveland and back, then sat in traffic both ways to a Write-In, but got my miles in between events.<\/li><li><strong>Saturday<\/strong>:  4 miles.  Much like the detours on the roads the day before, detours on the trails.<\/li><li><strong>Sunday<\/strong>:  10 miles.  Ran on a new (to me) trail, the Westmoreland Heritage Trail from Monroeville (Bel-Aire) to the Cozy Inn Cutoff.  I loved it, and I want to go back when I have some more time and I can stop and read all the history signs and whatnot and take pictures along the way!<\/li><li><strong>Strength<\/strong>: No time this week to do any workouts.  Need to get back into this habit, although I&#8217;m proud of myself for staying with it longer than I ever have before!  Planning on it after the half.<\/li><li><strong>Stretching<\/strong>: Lots more stretching, so that&#8217;s a good constant at least.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ugh, work has been awful, NaNoWriMo is keeping me super busy and I feel like I just need a break. My left leg is giving me some issues, so I&#8217;m working through that. I know I&#8217;m beat up from this plan, but in a good way, but I also feel like I&#8217;m just skirting that line, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2743],"tags":[2925,2832,2923,2924,2481],"class_list":["post-3723","post","type-post","status-publish","format-standard","hentry","category-gayt-analysis","tag-12-47","tag-half-marathon","tag-pfitz","tag-pfitzinger","tag-running"],"_links":{"self":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/3723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/comments?post=3723"}],"version-history":[{"count":2,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/3723\/revisions"}],"predecessor-version":[{"id":3725,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/3723\/revisions\/3725"}],"wp:attachment":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/media?parent=3723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/categories?post=3723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/tags?post=3723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}