{"id":4062,"date":"2020-04-22T18:55:00","date_gmt":"2020-04-22T22:55:00","guid":{"rendered":"https:\/\/michaelcrane.net\/wp\/?p=4062"},"modified":"2020-04-22T18:59:31","modified_gmt":"2020-04-22T22:59:31","slug":"eagle-up-2020-week-17","status":"publish","type":"post","link":"https:\/\/michaelcrane.net\/wp\/eagle-up-2020-week-17\/","title":{"rendered":"Eagle Up 2020: Week 17"},"content":{"rendered":"\n<p>This week was filled with highs and lows: Lauren&#8217;s (Virtual) Birthday Puzzle Race and then Eagle Up being cancelled until 2021.  I&#8217;ll have another post up with my thoughts and how I&#8217;m changing my training, but for now, here&#8217;s my last post for this series.<\/p>\n\n\n\n<p>Wash your hands, stay home, wear a facemask when you go out and let&#8217;s all band together (by staying apart) to get through this together.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Monday<\/strong>: Rest.<\/li><li><strong>Tuesday<\/strong>: Rest.<\/li><li><strong>Wednesday<\/strong>: 10 miles.<\/li><li><strong>Thursday<\/strong>: 9 miles.<\/li><li><strong>Friday<\/strong>: Rest.<\/li><li><strong>Saturday<\/strong>: 24 miles &#8211; Lauren&#8217;t (Virtual) Birthday Puzzle Race!<\/li><li><strong>Sunday<\/strong>: Rest.  My Achilles was a bit tender from the race the day before, and with EU being cancelled, I needed the mental break.<\/li><li><strong>Long run fuel<\/strong>: Tailwind, Bobo&#8217;s Bars, Honey Stinger Waffle, homemade crusty bread.<\/li><li><strong>BWF\/Core work<\/strong>: Did the BodyWeightFitness Recommended Routine once this week, still making some good progress, but now I&#8217;m out of the habit, have to fix that!<\/li><li><strong>Stretching<\/strong>: Out of the habit of this too, but time to make it up!<\/li><li><strong>Race report owed<\/strong>: Lauren&#8217;s (Virtual) Birthday Puzzle Race<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This week was filled with highs and lows: Lauren&#8217;s (Virtual) Birthday Puzzle Race and then Eagle Up being cancelled until 2021. I&#8217;ll have another post up with my thoughts and how I&#8217;m changing my training, but for now, here&#8217;s my last post for this series. Wash your hands, stay home, wear a facemask when you go out [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2743],"tags":[2936,2732,2481,2864,2902],"class_list":["post-4062","post","type-post","status-publish","format-standard","hentry","category-gayt-analysis","tag-eagle-up","tag-prorer","tag-running","tag-ultra","tag-ultramarathon"],"_links":{"self":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/4062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/comments?post=4062"}],"version-history":[{"count":2,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/4062\/revisions"}],"predecessor-version":[{"id":4064,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/4062\/revisions\/4064"}],"wp:attachment":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/media?parent=4062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/categories?post=4062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/tags?post=4062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}