{"id":4183,"date":"2020-06-15T09:11:43","date_gmt":"2020-06-15T13:11:43","guid":{"rendered":"https:\/\/michaelcrane.net\/wp\/?p=4183"},"modified":"2020-06-15T09:28:57","modified_gmt":"2020-06-15T13:28:57","slug":"o24-2020-week-8","status":"publish","type":"post","link":"https:\/\/michaelcrane.net\/wp\/o24-2020-week-8\/","title":{"rendered":"O24 2020: Week 8"},"content":{"rendered":"\n<p>First off, mid-week 10-milers are bullshit.  I know I said this before during Eagle Up training, but it still holds true.  This week was also super hot, so I ended up splitting some of these runs up.  I know it messes the benefits of the plan up a bit, but when it&#8217;s 94 and humid, we do what we have to.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Monday<\/strong>: Rest.<\/li><li><strong>Tuesday<\/strong>: 5 miles.  So hot.<\/li><li><strong>Wednesday<\/strong>: 6 miles.  So hot.<\/li><li><strong>Thursday<\/strong>: 9 miles.  Speed work: Tempo: 18min\/4R\/12min.  Finally cooled off and I did one of Zombie&#8217;s Run!&#8217;s new adventures!<\/li><li><strong>Friday<\/strong>: Rest.<\/li><li><strong>Saturday<\/strong>: 10 miles.  I went up to camp to help with the Pre-Camp Inspection (no full summer program, but still required to do a safety inspection) and afterwards did two circuits of the lake.  I picked up different parts of various trails, so it was a really good time!<br><br>This was also the Mostly Harmless Running Podcast&#8217;s Festapalooza!  I ran, but didn&#8217;t compete, as I didn&#8217;t want to keep taking my phone out to take pictures of the items on the scavenger hunt, but I still had blast being on the lookout for things and planning a route to hit a couple things on the list!<\/li><li><strong>Sunday<\/strong>: 21 miles.  My normal parking area is open again after the power lines have been fixed, so headed there and did two out and backs.  I added the trail in Duff Park for a nice change, as well as a good way to get out of the sun for a stretch.<\/li><li><strong>Long run fuel<\/strong>: Tailwind, Skratch, Bobo&#8217;s bar, Gu.<\/li><li><strong>BWF\/Core work<\/strong>: No workouts this week.<\/li><li><strong>Stretching<\/strong>: Not nearly as much as I wanted to, I need to get back into this more seriously.<\/li><li><strong>Great Virtual Race Across Tennessee 1000K progress<\/strong> (1021K): 302\/634 miles.  This has really been helping me get out there and running, even on days I don&#8217;t want to, which is why I signed up for this in the first place.  I&#8217;m also secretly racing the other Crane, and I&#8217;ve closed the gap to 15.5 miles now!<\/li><li><strong>Runnsylvania 283 progress<\/strong>: 0\/283 miles. Starts June 20.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>First off, mid-week 10-milers are bullshit. I know I said this before during Eagle Up training, but it still holds true. This week was also super hot, so I ended up splitting some of these runs up. I know it messes the benefits of the plan up a bit, but when it&#8217;s 94 and humid, we do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2743],"tags":[2974,2732,2481,2864,2902],"class_list":["post-4183","post","type-post","status-publish","format-standard","hentry","category-gayt-analysis","tag-o24","tag-prorer","tag-running","tag-ultra","tag-ultramarathon"],"_links":{"self":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/4183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/comments?post=4183"}],"version-history":[{"count":2,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/4183\/revisions"}],"predecessor-version":[{"id":4185,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/4183\/revisions\/4185"}],"wp:attachment":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/media?parent=4183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/categories?post=4183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/tags?post=4183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}