{"id":4900,"date":"2021-04-05T08:39:39","date_gmt":"2021-04-05T12:39:39","guid":{"rendered":"https:\/\/michaelcrane.net\/wp\/?p=4900"},"modified":"2021-04-12T15:19:16","modified_gmt":"2021-04-12T19:19:16","slug":"training-week-2","status":"publish","type":"post","link":"https:\/\/michaelcrane.net\/wp\/training-week-2\/","title":{"rendered":"Training week 2"},"content":{"rendered":"\n<p>First week with speedwork in this cycle, time to see how much speed I lost!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Monday<\/strong>: Rest.<\/li><li><strong>Tuesday<\/strong>: 8 miles.  A beautiful day and I was in Oakland, so I went to the park to do a combination of one of the Frontrunner loops and lots of fun and some winding through CMU and Pitt.<\/li><li><strong>Wednesday<\/strong>: 5 miles.  Tiny loops in the neighborhood.<\/li><li><strong>Thursday<\/strong>: 6 miles.   Remember how beautiful Tuesday was?  This was speedwork at the track in the snow.  Proud of myself for doing it, but man, what an April Fool&#8217;s day.  VO2 max: 6x1000m, 5K pace.  I&#8217;m actually a lot faster than I expected to be, and not nearly as slow as I was expecting.  Still took a lot out of me, but I&#8217;m hopeful with the rest of this plan I can get back to where I was!<\/li><li><strong>Friday<\/strong>: Rest.<\/li><li><strong>Saturday<\/strong>: 15 miles.  Ended up with an extra mile by mistake, but that&#8217;s okay.  Was also the first day of trout season, so the stream (and parking areas) were full.  I&#8217;m always happy people are getting outside and enjoying nature, so nice to see.<\/li><li><strong>Sunday<\/strong>: 5 miles.  Back to the track on Easter morning to do some loops as well as the first event in the 2021 Corndog League season: Thatch Hut Rabbit Habit: A 100m one-legged hop.  So much harder than I expected, but I did wear a costume (bunny tail)!<\/li><li><strong>BWF\/Core work<\/strong>: I was in the middle of a Zombies, Run! Home Front mission when the app crashed, so I&#8217;ll have to pick that one back up.<\/li><li><strong>Stretching<\/strong>: I did my stretching routine after every run!<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>First week with speedwork in this cycle, time to see how much speed I lost! Monday: Rest. Tuesday: 8 miles. A beautiful day and I was in Oakland, so I went to the park to do a combination of one of the Frontrunner loops and lots of fun and some winding through CMU and Pitt. Wednesday: 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2743],"tags":[2732,2481,2864,2902],"class_list":["post-4900","post","type-post","status-publish","format-standard","hentry","category-gayt-analysis","tag-prorer","tag-running","tag-ultra","tag-ultramarathon"],"_links":{"self":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/4900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/comments?post=4900"}],"version-history":[{"count":1,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/4900\/revisions"}],"predecessor-version":[{"id":4901,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/4900\/revisions\/4901"}],"wp:attachment":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/media?parent=4900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/categories?post=4900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/tags?post=4900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}