{"id":5387,"date":"2022-01-18T09:08:11","date_gmt":"2022-01-18T14:08:11","guid":{"rendered":"https:\/\/michaelcrane.net\/wp\/?p=5387"},"modified":"2022-01-18T09:12:06","modified_gmt":"2022-01-18T14:12:06","slug":"eagle-up-training-week-4","status":"publish","type":"post","link":"https:\/\/michaelcrane.net\/wp\/eagle-up-training-week-4\/","title":{"rendered":"Eagle Up training week 4"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hard to believe this is already the end of one block of training, five more to go!  Week 5 is going to be rough based on the snow and my ability to find safe places to run, so I might be doing some substitutions instead, we&#8217;ll see what I can figure out.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Monday<\/strong>: Rest.<\/li><li><strong>Tuesday<\/strong>: 5 miles, tiny loops<\/li><li><strong>Wednesday<\/strong>: 7 miles, tiny loops.<\/li><li><strong>Thursday<\/strong>: 4 miles, tiny loops.<\/li><li><strong>Friday<\/strong>: Rest.<\/li><li><strong>Saturday<\/strong>: 14 miles.  Super cold once again, ended with an ice beard and a frozen, unusable water bottle.<\/li><li><strong>Sunday<\/strong>: 5 miles, tiny loops.<\/li><li><strong>BWF\/Core work<\/strong>\/<strong>Yoga<\/strong>\/M<strong>editation<\/strong>: Did the BWF routine once this week, so staying on track with that!  Had the first of three snow shoveling sessions from the storm (followed by a walk through the neighborhood with some hot cocoa!)<\/li><li><strong>Stretching<\/strong>: Stretched after each run! <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hard to believe this is already the end of one block of training, five more to go! Week 5 is going to be rough based on the snow and my ability to find safe places to run, so I might be doing some substitutions instead, we&#8217;ll see what I can figure out. Monday: Rest. Tuesday: 5 miles, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2743],"tags":[2936,2732,2481,2864,2902],"class_list":["post-5387","post","type-post","status-publish","format-standard","hentry","category-gayt-analysis","tag-eagle-up","tag-prorer","tag-running","tag-ultra","tag-ultramarathon"],"_links":{"self":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/5387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/comments?post=5387"}],"version-history":[{"count":2,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/5387\/revisions"}],"predecessor-version":[{"id":5389,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/5387\/revisions\/5389"}],"wp:attachment":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/media?parent=5387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/categories?post=5387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/tags?post=5387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}