{"id":5417,"date":"2022-03-07T15:59:57","date_gmt":"2022-03-07T20:59:57","guid":{"rendered":"https:\/\/michaelcrane.net\/wp\/?p=5417"},"modified":"2022-03-07T16:06:44","modified_gmt":"2022-03-07T21:06:44","slug":"eagle-up-training-week-11","status":"publish","type":"post","link":"https:\/\/michaelcrane.net\/wp\/eagle-up-training-week-11\/","title":{"rendered":"Eagle Up training week 11"},"content":{"rendered":"\n<p>Oh boy, is this thing on?  February was a rough month for training.  Ice kept me off the roads and trails for quite a bit of it (and local COVID transmission still has me wary of going to a gym), although I tried to get as much in as I could.  <\/p>\n\n\n\n<p>Overall, I have to say I&#8217;m happy with this last week of training, considering how inconsistent February was.  Looking ahead to when my races are, it&#8217;s daunting, to say the least, but I&#8217;ll go out and have a good time no matter what (and week 12 is the halfway point anyway).<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Monday<\/strong>: 8 miles, tiny loops.<\/li><li><strong>Tuesday<\/strong>: Rest.<\/li><li><strong>Wednesday<\/strong>: 10 miles, tiny loops.  I said it before and I&#8217;ll say it again: ten mile mid-week runs are the worst (but good time for me to think about things)<\/li><li><strong>Thursday<\/strong>: 5 miles, tiny loops.<\/li><li><strong>Friday<\/strong>: Rest.<\/li><li><strong>Saturday<\/strong>: 22 miles on the trail.  Started this run in the 30&#8217;s, ended up in the 60&#8217;s, so just a wild temperature swing.  Was really good to get an actual long run under my belt after missing February, so I&#8217;m taking what I can get (and even for not being able to do speedwork due to ice, I wasn&#8217;t too unhappy with my speed, either).<\/li><li><strong>Sunday<\/strong>: 5 miles, tiny loops.<\/li><li><strong>BWF\/Core work<\/strong>\/<strong>Yoga<\/strong>\/M<strong>editation<\/strong>: Did the BWF routine once this week, so back to that!<\/li><li><strong>Stretching<\/strong>: I stretched after each run except one of them, first one I&#8217;ve missed this training cycle! <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Oh boy, is this thing on? February was a rough month for training. Ice kept me off the roads and trails for quite a bit of it (and local COVID transmission still has me wary of going to a gym), although I tried to get as much in as I could. Overall, I have to say I&#8217;m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2743],"tags":[2936,2732,2481,2864,2902],"class_list":["post-5417","post","type-post","status-publish","format-standard","hentry","category-gayt-analysis","tag-eagle-up","tag-prorer","tag-running","tag-ultra","tag-ultramarathon"],"_links":{"self":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/5417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/comments?post=5417"}],"version-history":[{"count":2,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/5417\/revisions"}],"predecessor-version":[{"id":5419,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/posts\/5417\/revisions\/5419"}],"wp:attachment":[{"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/media?parent=5417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/categories?post=5417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/michaelcrane.net\/wp\/wp-json\/wp\/v2\/tags?post=5417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}