Today's Mighty Oak

Eagle Up 2020: Week 18/O24 2020: Week 1

So here’s where we are. Eagle Up is cancelled until 2021. O24, which was supposed to be this weekend, has been delayed to the first weekend in October. In a cruel twist of fate, that means that I could do the same training plan starting at that point (the week I log below) and it would line up perfectly.

However, that would mean that I’ve been ‘in training mode’ since Christmas for a race in October. Yes, this training cycle has increased my speed and I’ve made some great progress, but that’s a lot to take on, mentally.

I took the whole week off, mostly as a mental reset, but did participate in the virtual Doc’s Blow Out Yore Butt challenge on Friday. The idea was to tackle one of your soft PRs and see if you could break it.

My softest PR is probably 50K, but I wasn’t going to go after that, instead, I decided to run a 10K. My previous PR was 59:19.

So, I adjusted a bit, jumping into week 4 of my plan (a mix of two RFP plans and the speedwork from Uncle Pete) and then adjusting/repeating around week 12 and 13 so it all works out pretty well. This puts me back into VO2 speed work which I’m dreading, but also know it will make me a better runner.

I’m also dreading all the summer running I have in front of me. To help with that, I signed up for laz’s 1000K virtual race across Tennessee. We have four months to log 1000K, and since this is probably my only chance to run a laz race, I figured, it’s a good way to get some inspiration.

  • Monday: Rest.
  • Tuesday: Rest.
  • Wednesday: Rest.
  • Thursday: Rest.
  • Friday: Rest.
  • Saturday: Doc’s Blow Out Yore Butt challenge – 10K: 54:08, new (unofficial) PR!
  • Sunday: Rest.
  • BWF/Core work: Took the week off, restarting next week.
  • Stretching: Should have stretched, but didn’t. Back at it.
  • 1000K progress: Starts May 1.

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