Today's Mighty Oak

Eagle Up 2020: Week 3



Week 3 is in the books! Everythign is going well, and I feel like I’m getting back into the groove of ultra training. I’m running the Sarasota Music Half Marathon in a few weeks, so Might shuffle some weeks around to accommodate that, I need to decide before tomorrow…

  • Monday: Rest.
  • Tuesday: 7 miles. The Frontrunners headed to Cinderlands Warehouse to food and drninks after, so I headed down a bit early to get 3 in, before running the 4 mile route with Joe.
  • Wednesday: 7 miles, speedwork. VO2 max: 2 sets of 2x1200m, 1x800m at 5K pace (9:05).
  • Thursday: 5 miles. Return of the tiny loops (1/3 mile) around my neighborhood.
  • Friday: Rest day.
  • Saturday: 16 miles. Return of the jail trail loops! Met Steve and Liz from my Ultra Team, had a new Oreo flavor (coconut caramel) and enjoyed the company and 40 degree temperature swing to run in 70 degree weather (I’m kidding, I was not ready for that swing and it was humid. Warm and humid in January, ugh).
  • Sunday: 6 miles.
  • Long run fuel: Tailwind, Bobo’s Bar.
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week, still on target!
  • Stretching: Still room for improvement, but getting back into the habit of doing my stretching routine after every run.

Leave a Reply

Your email address will not be published.

Social Links

Archives

How I’m Resisting

What I’m fighting for

What I’m running from

What I’m reading

What I’m drinking

What we’re writing

What I’m writing