Week 3 is in the books! Everythign is going well, and I feel like I’m getting back into the groove of ultra training. I’m running the Sarasota Music Half Marathon in a few weeks, so Might shuffle some weeks around to accommodate that, I need to decide before tomorrow…
- Monday: Rest.
- Tuesday: 7 miles. The Frontrunners headed to Cinderlands Warehouse to food and drninks after, so I headed down a bit early to get 3 in, before running the 4 mile route with Joe.
- Wednesday: 7 miles, speedwork. VO2 max: 2 sets of 2x1200m, 1x800m at 5K pace (9:05).
- Thursday: 5 miles. Return of the tiny loops (1/3 mile) around my neighborhood.
- Friday: Rest day.
- Saturday: 16 miles. Return of the jail trail loops! Met Steve and Liz from my Ultra Team, had a new Oreo flavor (coconut caramel) and enjoyed the company and 40 degree temperature swing to run in 70 degree weather (I’m kidding, I was not ready for that swing and it was humid. Warm and humid in January, ugh).
- Sunday: 6 miles.
- Long run fuel: Tailwind, Bobo’s Bar.
- BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week, still on target!
- Stretching: Still room for improvement, but getting back into the habit of doing my stretching routine after every run.
