Today's Mighty Oak

Eagle Up 2020: Week 6



Finally got my down week! Flew down to Florida to see my aunt and uncle and run the Sarasota Music Half Marathon, race report to follow! My legs feel pretty beat up, but I’m back up to high mileage, so I need to see about just taking it slow and recovering this week as I can.

  • Monday: Rest.
  • Tuesday: 6 miles. Tiny loops around my neighborhood.
  • Wednesday: 6 miles.
  • Thursday: 4 miles. More tiny loops.
  • Friday: Rest day.
  • Saturday: Rest/travel day.
  • Sunday: 13.1 miles. Sarasota Music Half Marathon. Racing a half beat up my legs more than I expected, but I had fun.
  • Long run fuel: Just a Gu packet for the half.
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. Making slow progress, but happy with what I’me maintaining and building.
  • Stretching: Did not get as much stretching in due to travel, need to work on that.
  • Race report owed: Sarasota Music Half Marathon.

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