Today's Mighty Oak

Eagle Up 2020: Week 7



Back from Sarasota and back to the grind!

  • Monday: 5 miles.
  • Tuesday: 8 miles.
  • Wednesday: 7 miles: Tempo: 5K pace (9:05): 14min/4min rest/12min
  • Thursday: 5 miles.
  • Friday: Rest day.
  • Saturday: 14 miles. Was supposed to do 20, but the ice on the roads, trails and sidewalks gave me enough close calls that I didn’t want to chance it anymore than I already had.
  • Sunday: 16 miles. Ten planned, plus the extra six from Saturday.
  • Long run fuel: Tailwind and a Gu packet I had tucked away in the water bottle.
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. Making slow progress, but that I’m moving up in some exercises!
  • Stretching: Did not get as much stretching in due to travel, need to work on that.
  • Race report owed: Sarasota Music Half Marathon.

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