Wednesday: 7 miles: Tempo: 5K pace (9:05): 14min/4min rest/12min
Thursday: 5 miles.
Friday: Rest day.
Saturday: 14 miles. Was supposed to do 20, but the ice on the roads, trails and sidewalks gave me enough close calls that I didn’t want to chance it anymore than I already had.
Sunday: 16 miles. Ten planned, plus the extra six from Saturday.
Long run fuel: Tailwind and a Gu packet I had tucked away in the water bottle.
BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. Making slow progress, but that I’m moving up in some exercises!
Stretching: Did not get as much stretching in due to travel, need to work on that.
