Today's Mighty Oak

Eagle Up training week 1



Oh boy, back at it! At this point, I’m training as if I’ll go to Eagle Up (had to use my registration), but with the pandemic, I will be playing that by ear as we get closer. I also had to use my registration for O24, which is the month before EU, but it’s also much, much smaller, so much like Miakonda (at least right now), I feel comfortable going there.

Either way though, back at it, after a fall of not much running. It’s nice to be back on a schedule, although I’m already sick of running in the rain, and it’s only the first week! This week, and next week are also a bit strange due to the holidays, so while I got all my runs in, the days they happened was all over the place, and will be again.

And of course, I still have my notes from Miakonda that I need to turn into a race report. It was a tougher race than I expected in a few different ways, and I’ve had trouble finding all the right words, but I am still working on it. Anyway, back to it, here’s what I did this week:

  • Monday: 7 miles, tiny loops.
  • Tuesday: Frontrunners Holiday Light Run! Joined everyone downtown as we ran around looking at the lights! Always a great time, and I’m so glad we did it this year after not having it last year.
  • Wednesday: Rest.
  • Thursday: Rest.
  • Friday: 7 miles, tiny loops.
  • Saturday: 5 miles, tiny loops. Then headed to my parents to celebrate Christmas all day.
  • Sunday: 13 miles. Hit up the Westmoreland Heritage Trail. I just have to be careful with this, as they pulled all the port-o’s from the trail, so I have to plan things around the bathrooms at Blue Star (and there might be port-o’s at the parking lot in Duff Park, I’ll have to check). But nice to have a long run on the trail again.
  • BWF/Core work/Yoga/Meditation: This time around, I’m going to be mindful of doing this type of cross training, but I won’t let myself feel as guilty for missing it as I have in the past. I did do the BWF routine (on Festivus, for the joke about feats of strength), but I also need to make sure I’m giving myself a break and some grace to take care of my mental health as well.
  • Stretching: Stretched after each run! This will be super important, especially these first few weeks as I’m a bit creaky and my hips (just like always) are very uncooperative.

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