Today's Mighty Oak

Eagle Up training week 4



Hard to believe this is already the end of one block of training, five more to go! Week 5 is going to be rough based on the snow and my ability to find safe places to run, so I might be doing some substitutions instead, we’ll see what I can figure out.

  • Monday: Rest.
  • Tuesday: 5 miles, tiny loops
  • Wednesday: 7 miles, tiny loops.
  • Thursday: 4 miles, tiny loops.
  • Friday: Rest.
  • Saturday: 14 miles. Super cold once again, ended with an ice beard and a frozen, unusable water bottle.
  • Sunday: 5 miles, tiny loops.
  • BWF/Core work/Yoga/Meditation: Did the BWF routine once this week, so staying on track with that! Had the first of three snow shoveling sessions from the storm (followed by a walk through the neighborhood with some hot cocoa!)
  • Stretching: Stretched after each run!

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