Today's Mighty Oak

GAP Trail Relay week 1



I’m part of the Pace Oddity team for the GAP Trail Relay, to prepare, I smashed together a Hal Higdon half marathon plan and a Ragnar plan.  Here’s what this week looked like:

  • (Sunday) – 5 x 400 @ 5K pace – Did this speedwork early due to schedule
  • Monday – Had a doctor’s appointment, hence why I added in the Sunday to this week just to give myself some wiggle room, as well as ease back into a training plan.
  • Tuesday – 4 miles – Ran with the Frontrunners in Schenley
  • Wednesday – 35 minutes cross training – Did the AMT machine at the gym after our relay team meeting
  • Thursday – 4 miles – I’m part of a research study through Pitt, and after my surprisingly intense assessment, headed to the gym to run away from some of those feelings
  • Friday – Rest
  • Saturday – 4 miles – Ran the course of Open Streets, which was a blast!
  • Sunday – 7 miles

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