Today's Mighty Oak

GAP Trail Relay week 6



Week 6 and back at it!  This week included a really awesome and unique group run!

  • Monday – Rest – I did the cross training at yoga after my run on the previous Saturday.
  • Tuesday – 6 miles – Ran with the Frontrunners, doing two miles ahead of the normal four mile route.
  • Wednesday – 7 x 400 repeats – Met members of my Ultra Team at a local track and we ran repeats while the Football team practiced.  The problem was that it was about 90 degrees and almost zero cloud cover.  Went slower than I wanted to, but the heat was killer.  Still got all my repeats in.
  • Thursday – 6 miles – Ran in the gym due to schedule.
  • Friday – 18 miles – Six of us from our team for the GAP relay met at 8 p.m. to run some loops to practice running at night and on tired legs.  We would run a loop, get back to our cars and take some time to get more water/food/etc.

    Our first loop was about 8 miles, we headed out from East Liberty and went through Frick for a while.  Our second loop took us to the Bloomfield bridge and back, along with a stop at a GetGo.  After that loop, which brought us to about 13 miles, three of the six called it a night.  I needed a total of 17 miles for the weekend, so I did the final loop with the two members I did speed work with on Wednesday, taking us around the Highland Park reservoir and bike path.

    We got back to our cars (which we had moved) a little before 2 a.m.  It was a ton of fun, and I’m really glad we did it.  Which is good, considering we’re doing it again in two weeks!

  • Saturday – Rest
  • Sunday – Rest
  • Cross training – I did the r/bodyweightfitness Recommended Routine on Monday and Wednesday.  I was sore after the long run on Friday, so Saturday I just did the planking section of the workout,

This week is also incredibly hot, so it will be a lot of running indoors.  Still anxiously awaiting fall.

The long, overnight run was a blast, but left me drained for sure.  Even though I went to bed tired and late, my body still decided I should get up at my normal time.  I’m just about recovered now, but that part has not been fun.

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