Today's Mighty Oak

Miakonda Training week 13



This was one of those weeks that wore me down. I had to remind myself that I’m over halfway through this plan, I’m supposed to be a bit worn down. But I also look at a 50K I have this weekend don’t feel in any way prepared.

I do think I’m at least tolerating the heat a little better. I’m not used to it or acclimated, but at least I’ve made some progress.

  • Monday: Rest.
  • Tuesday: 5 miles. Tiny loops.
  • Wednesday: 10 miles. Back to the trail.
  • Thursday: 9 miles, on the trail.
  • Friday: Rest.
  • Saturday: 15 miles. Incredibly humid.
  • Sunday: 14 miles. Also incredibly humid. Weather said it was going to rain, but ended up being sunny and hot, so a big disappointment. I did stop at Speedway on the way home for an $0.89 Coke Slushie, which was perfect and may become somewhat of a tradition as long as the temperatures stay high.
  • Long run fuel: Tailwind, Bobo’s Bar.
  • BWF/Core work: None specifically, will get back to it next week.
  • Yoga: I didn’t have a chance to do a yoga class this week, hoping to get back to it!
  • Stretching: Missed a couple days, but got back to it at the end of the week.

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