Today's Mighty Oak

RFP Week 2



Here we go, week two!

  • Monday (New Year’s Eve): Rest day. Threw a little get together with way too much food, board games and drinks. More on that below.
  • Tuesday (New Year’s Day): 6 miles. Mini loops in the neighborhood. Almost got hit by a car backing out of a driveway, and saw tons of doggos out for their afternoon walks!
  • Wednesday: Rest day, miles added to Sunday of previous week due to doctor’s appointment and catching up with some friends for drinks.
  • Thursday: 6 miles. Still lots of resolutioners at the gym.
  • Friday: Rest day
  • Saturday: 14 miles. Back on the Great Allegheny Passage. My body couldn’t decide if it was going to be hot or cold, which was annoying. I went out slightly faster than I should have, and although I kept it up the entire run, my hips paid for it the next day.
  • Sunday: 5. Pretty beat up from my long run the day before, so kept it slow, but still walked a bit at the end. Gym still very crowded, especially for a Sunday.
  • Core/strength: I did the first two full classes of Dedicate, the 30-day Yoga with Adrienne series, on the other days, I did her 7-minute runner’s yoga, which I’m finding really helpful to loosen things up.

At my New Year’s party, I had a bunch (too much) of some sliced summer sausage. I’ve used that exact same item while making mujarada at the Burn. This last year at the burn especially, and New Year’s, I was horrified to see my ankles and feet disappear into a wobbly, bloated mess. As in, I could feel the swelling sway as I walked.

I looked up the sodium content in it, and it’s through the roof, so I’m thinking that, or the possibility that there is something in it that I’m allergic to, makes me realize that I need to never eat it again, as well as pay better attention to my sodium intake.

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