Today's Mighty Oak

RFP Week 23



Working through Decompression from my Burn was longer and rougher than I anticipated. Due to work and some family commitments, I didn’t have much time to myself, so I felt a bit rushed coming back to Default.

But, life continues on and here I am at the second to last week of my plan.

Taper crazies are real, and I feel like everything is broken and I’ll never be able to run again. I keep reminding myself that I’ve already run a 50K, so I’ll be good the day of. I just need to trust my training and hope the weather cooperates as much as it can.

  • Monday: Rest.
  • Tuesday: Rest.
  • Wednesday: 7 miles, including 6 x 400.
  • Thursday: 5 miles.
  • Friday: Rest.
  • Saturday: 12 miles.
  • Sunday: Rest.

Race reports owed: Jackpot.

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