Today's Mighty Oak

RFP Week 7



I headed to Cleveland for work on Tuesday, so that shifted some days around, and the weather was a bit wonky again. But still got everything in, even if not exactly as I had planned it.

  • Monday: 5 miles. Headed to the gym right after work then early to bed to wake up and drive to Cleveland the next morning.
  • Tuesday: Rest day.
  • Wednesday: 7 miles. At the gym, just totally checked out and hated this run. Worked through it though.
  • Thursday: 7 miles with speedwork: Intervals. Redemption from the day before, and getting my speedwork in for the week, 6 x 400.
  • Friday: Rest day.
  • Saturday: 6 miles. Swapped with a day from next week to still give me a recovery run of 5 miles after my long run.
  • Sunday: 18 miles. Did three loops, the first with three of us, the second with two, and the last by myself. It was a good run, and I was dressed well for the cold. The friends I ran with, plus putting in more miles and speedwork have really pushed me faster than I expected to be going, which is great, although might require a bit of recalibration in my mind.
  • Core/strength: Plan is to get back to this next week, after Vegas. I need to be held to this!

I leave Thursday for Vegas and the 2019 r/running meetup! I still have to pack and of course I’m freaking out about it, but I’m so excited to see everyone! I should be able to get all my runs in this week and just will need my long run while I’m out there. It’s a down week, so that means only 14 miles, which I hope I can get in while I pace someone from the team!

Tags: -

Leave a Reply

Your email address will not be published.

Social Links

Archives

How I’m Resisting

What I’m fighting for

What I’m running from

What I’m reading

What I’m drinking

What we’re writing

What I’m writing