34 miles, six loops, here’s what I used:

First up, liquids. Started with Nuun energy, since I actually kind of liked it. Used that for four loops. I was having trouble eating as much as I knew I should be after a while, so my last two loops I switched to tailwind, and that was great!

I also made sure to have some regular water each loop, especially after I noticed how dehydrated I was, the weather was shit, and the heat and humidity were getting to me. Had a tiny can of Diet Coke after loop 4 for the extra sugar and caffeine.

Here’s what I ate after each loop:

Loop one: Half a Bobo’s Bar

Loop two: Half a Bobo’s Bar. Still one of my favorites for a reason.

Loop three: No Cow chocolate mint bar. Not bad, a little dry, wouldn’t have again (would sub in a chocolate mint complete cookie to scratch this flavor itch)

Loop four: Can’t make out the brand but a dairy-free chocolate peanut butter bar thing. Very similar to an RX bar in terms of consistency, so not bad. I’ve only seen these at the Vitamin Shoppe, and RX Bars are easier to find.

Loop five: Jelly beans. Nothing sounded good, but I knew I could grab a handful of these and go with it, so they were just right for me for this loop.

After loop 6, had some more jelly beans as I waited for the train to pass so I could leave the parking lot, but otherwise, wasn’t really interested in eating. Forced myself to eat the rest of the day, but in very small increments.

Overall, I’m really happy with what I’ve found works the best for me: Tailwind after mile 20, Bobo’s Bars, jelly beans, mint chocolate complete cookie and something every now and then for caffeine. I’ll be stocking up for Eagle Up!

I’ve noticed I tend to not go for anything salty. I take a salt tab every five miles, and this helps me a ton, so I think that tends to work for me, but I’m always cautious of keeping an eye on that.