Today's Mighty Oak

Fuel, part the fifth



PRANK this weekend gave me a great chance to try out some food!

I had jelly beans, which worked really well, much better than I expected, actually. So I’ll be keeping them in the standard rotation.

Before our last loop (we were running until about 1 or 1:30 a.m., after a day of work), I had about half of a dark chocolate bar with espresso beans. As long as it’s higher quality dark chocolate (so no Hershey’s), I can eat it, and I usually go for the mint ones. However, having the espresso beans, and whether it was enough caffeine to make a difference or a placebo, was amazing! Will be keeping this in rotation as well!

Remember last week when I wrote this:

After my first and before my last loop, I had half a Bobo’s bar. This was really good! Easier to chew with a Clif bar, filling, but also sat really well. Each half was about 85 calories, so I’ll need to supplement with something else, but it was a really good find. Easy to eat while walking, didn’t make my jaw sore from chewing, tasted good and sat in my stomach well!

Well, turns out I read the label wrong, and half the bar is 170 calories.

Still great to eat, and if the ‘goal’ for most people (at least before you start to fiddle and figure out what your actual goal is), is to eat 200 calories/hour in an ultra, maybe that’s why this works so well for me!

Either way, good to know for my own calorie counting (both for weight loss and ultra fueling)!

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