Today's Mighty Oak

Eagle Up 2020: Week 10

Second 55 mile week in a row, and I’m feeling better than I thought I would, but still a bit tired/sore. Onward!

  • Monday: Rest.
  • Tuesday: 9 miles: Tempo: 9:05 pace: 18 min/4R/12 min
  • Wednesday: 10 miles.
  • Thursday: 5 miles. Tiny loops in my neighborhood, started Distopia Rising, one of the new adventures from Zombies, Run.
  • Friday: 15 miles. PRANK run, went from 8 until about 11:30, had a wonderful time as always.
  • Saturday: Rest.
  • Sunday: 15 miles. Met a friend from the Frontrunners to do some loops. Great conversations and enjoyed the sun for the first time in a while (or at least it felt like it).
  • Long run fuel: Tailwind, Bobo’s bar.
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. Still making progress, slowly seeing some improvements.
  • Stretching: Stretching every day, not just run days, and it’s helping. I’ve been watching Schitt’s Creek each night as I stretch, highly recommended (both the show and stretching/rolling).

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