Today's Mighty Oak

Eagle Up 2020: Week 15



Still running, which is helping my sanity, but I’m also leaning more and more towards Eagle Up being cancelled. Not sure if they’ll rechedule it, but I’ll at least have a fall ultra on my calendar with O24.

Wash your hands, stay home, wear a facemask when you go out and let’s all band together (by staying apart) to get through this together.

  • Monday: Rest.
  • Tuesday: 7 miles.
  • Wednesday: 5 miles.
  • Thursday: 9 miles, steady state 20 minutes.
  • Friday: Rest.
  • Saturday: 15 miles.
  • Sunday: 9 miles.
  • Long run fuel: Tailwind, Bobo’s Bars.
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week. I also did an at-home yoga class, and there is a new Zombies, Stay at Home mission I need to check out.
  • Stretching: More stretching, although I did miss it two days.

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