Today's Mighty Oak

Eagle Up 2020: Week 16

A big week, and I’m feeling beat up by it, but still going. Have a fun virtual event this Saturday I’m looking forward to!

Wash your hands, stay home, wear a facemask when you go out and let’s all band together (by staying apart) to get through this together.

  • Monday: Rest.
  • Tuesday: 10 miles.
  • Wednesday: 8 miles, steady state 20 minutes.
  • Thursday: 6 miles.
  • Friday: Rest.
  • Saturday: 10 miles.
  • Sunday: 22 miles. Hurt my Achilles during this run, it’s real tender, so hopefully nothing some rest won’t cure.
  • Long run fuel: Tailwind, Bobo’s Bars, Gu.
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week, still making some good progress!
  • Stretching: More stretching, although I did miss it one day.

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