Had to do some shuffling again this week due to New Year’s, but got everything in.
Monday: 7 miles. Was scheduled as a rest day, but due to the holiday, I moved things around.
Tuesday: Rest (New year’s Eve).
Wednesday: 7 miles, speedwork. VO2 max: 6x1000m at 5K pace (9:15).
Thursday: 5 miles. Timed my run to finish as the Frontrunners were taking off, so it was nice to (albeit briefly) see everyone.
Friday: Rest day.
Saturday: 5 miles. Was supposed to be my long run, but ran into some GI distress and called it early.
Sunday: 14 miles. Still a bit of GI distress, but was near a bathroom. I think the Nuun energy I was trying to use up from last year may have been making me sick, either that or I’m just getting over something. Still got the miles done though.
Long run fuel: Aforementioned Nuun Energy before I switched to just water. Bobo’s bar.
BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week, still on target!
Stretching: Still room for improvement, but getting back into the habit of doing my stretching routine after every run.
