Today's Mighty Oak

Eagle Up 2020: Week 2



Had to do some shuffling again this week due to New Year’s, but got everything in.

  • Monday: 7 miles. Was scheduled as a rest day, but due to the holiday, I moved things around.
  • Tuesday: Rest (New year’s Eve).
  • Wednesday: 7 miles, speedwork. VO2 max: 6x1000m at 5K pace (9:15).
  • Thursday: 5 miles. Timed my run to finish as the Frontrunners were taking off, so it was nice to (albeit briefly) see everyone.
  • Friday: Rest day.
  • Saturday: 5 miles. Was supposed to be my long run, but ran into some GI distress and called it early.
  • Sunday: 14 miles. Still a bit of GI distress, but was near a bathroom. I think the Nuun energy I was trying to use up from last year may have been making me sick, either that or I’m just getting over something. Still got the miles done though.
  • Long run fuel: Aforementioned Nuun Energy before I switched to just water. Bobo’s bar.
  • BWF/Core work: Did the BodyWeightFitness Recommended Routine twice this week, still on target!
  • Stretching: Still room for improvement, but getting back into the habit of doing my stretching routine after every run.

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