Today's Mighty Oak

Eagle Up training week 2

Another weird week schedule-wise due to the holidays, as well as having to pull one run from next week into this week due to shifting schedules to see an art exhibit (the Van Gogh experience)

  • Monday: Rest.
  • Tuesday: 5 miles, tiny loops. I’ve found my watch overcounts if I go counter-clockwise (also, as I just learned, known as widdershins) around my neighborhood, and undercounts if I go clockwise. Trying to figure out what’s going on.
  • Wednesday: 7 miles, tiny loops.
  • Thursday: 5 miles, tiny loops.
  • Friday: 7 miles on the trail. Had the day off so headed to the trail for my speed work: 12-15 (ended up ~14) minutes VO2. Certainly I lost speed since my last training cycle, but that’s to be expected, but not as much as I thought at least!
  • Saturday: 5 miles, tiny loops.
  • Sunday: 14 miles. Hit up the Westmoreland Heritage Trail. It was chilly, but great running weather.
  • BWF/Core work/Yoga/Meditation: Did the BWF routine once this week, so staying on track with that!
  • Stretching: Stretched after each run!

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