Today's Mighty Oak

Miakonda Training week 10



This week started out hot, had some great weather on the weekend for running and is the first half of two just bonkers week schedule wise. Everything is reopening and starting back up and I’m being pulled in way too many directions.

  • Monday: Rest.
  • Tuesday: 5 miles. Tiny loops.
  • Wednesday: 10 miles. More tiny loops.
  • Thursday: Rest.
  • Friday: 9 miles, Tempo workout: 18min/4R/12min. Headed down to the trail after work to start off the long weekend with a very wet run in the rain. Was a good run, and I’m glad to have gotten back to speedwork after a week off. One tree was down, but it was cleaned up by the next day (and easy enough to get around).
  • Saturday: 12 miles. Back to the trail (but a different starting point). Weather was overcast and perfect for a run.
  • Sunday: 15miles. Back to the trail once more.
  • Long run fuel: Tailwind, Bobo’s Bar, Gu.
  • BWF/Core work: No Zombies, Run this week. Need to get back to it.
  • Yoga: I didn’t have a chance to do a yoga class this week, hoping to get back to it!
  • Stretching: I did my stretching routine after every run!

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