Today's Mighty Oak

Miakonda Training week 15



Ugh, my legs are trashed after this week. I was at mile 16 of 21 on Saturday and my left leg out of the blue just started aching like I had run into a coffee table with my shin repeatedly. I think it’s the heat and humidity, plus the sustained, high mileage (for me) that just wore me down. Weird pains and tight muscles in both legs that I’m working through, and will probably cut a bunch of mileage next week (thinking of just cutting everything in half). We’ll see, this isn’t great for my confidence both for Miakonda and upcoming long runs.

  • Monday: Rest.
  • Tuesday: 3 miles. Heat was over 90, so I walked this to try to get some acclimation. Good choice not to run, but still brutal.
  • Wednesday: 10 miles. Storms rolled in, the temperature dropped and I headed to the trail. Got caught in a bit of a downpour, but it was kind of nice.
  • Thursday: 8 miles, on the trail.
  • Friday: Rest.
  • Saturday: 21 miles. At the turnaround of my last out band back my shin started aching. I’ve since added pains to the other leg as well. Doing my best to dig in with sticks, foam rollers, lacrosse balls and my hands to loosen things up, as well as extra water and electrolytes.
  • Sunday: 3 miles. The Sixth Annual Pittsburgh Frontrunners Back of the Pack Fourth of July Run and Brunch! It was my turn to host so we went to B-Y Park in Trafford and ran a bit on the trail before having a lovely potluck brunch! Such a fun tradition!
  • Long run fuel: Tailwind, Bobo’s Bar, Gu.
  • BWF/Core work: None specifically this week.
  • Yoga: Did my favorite Yin Yoga class that specifically focuses on hips!
  • Stretching: Doing well, just need to keep it up, especially really getting into my legs and seeing if that helps.

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