Today's Mighty Oak

Miakonda Training week 17



Back at it after my week off. I told myself I’d go easy and be open to reduced mileage just to make sure that I didn’t hurt myself. I did end up skipping Sunday’s run, after a week of not sleeping well, it finally caught up to me and I just could not do another long run on that little sleep. This was supposed to be one of my two peak weeks, although looking back at this cycle, what was planned (60) has been less than four miles more from two of my previous weeks, so I’m trying not to be too terribly concerned. Anyway, here’s what my week looked like:

  • Monday: Rest.
  • Tuesday: 4 miles. Tiny loops.
  • Wednesday: 10 miles. Headed to the trail.
  • Thursday: 8 miles, back on the trail.
  • Friday: Rest.
  • Saturday: 10 miles. This was supposed to be 20, but was interrupted by something that precedence. As I was on my way back from my first out and back, about a mile and a half from the parking lot, I spotted a woman ahead holding her arm up at a 90 degree angle. I thought, ‘wrists don’t normally look like that,’ and as I got closer, I asked if she needed help.

    Turns out, she had stepped off the trail to let some cyclists go by, she slipped and tried to catch herself, breaking her wrist. She asked if I thought it was broken, and I replied, that it probably was, ‘but let’s just get you back to the parking lot.’ I took her dog, who was pulling on her and jostling her whole body, causing her a lot of pain, and I spent the next mile and a half taking care of both of them. I kept the dog moving and from tripping up the woman, and kept her talking to keep her distracted and calm.

    She had tried calling her husband who didn’t answer, and both me and another guy in the parking lot offered to drive her to the hospital, but she insisted, multiple times, that she would drive herself one handed. I was certainly happy to help as much as I could, but with literally only a water bottle with me on the trail (besides my cell phone, and we walked back before an ambulance would have reached us), this was all I could do. She was very appreciative, and I hope to see her again on the trail (and maybe sign her cast)!
  • Sunday: Rest.
  • Long run fuel: Tailwind, Gu.
  • BWF/Core work: None specifically this week.
  • Yoga: Did my favorite Yin Yoga class working on my legs
  • Stretching: Back on track, stretching every day.

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