Today's Mighty Oak

Miakonda Training week 23



Another disgustingly hot and humid week, but maybe if it times it so the heat snaps for the race, I’ll be okay. Also dealing with utter incompetence on the part of the camping department at the Boy Scout camp this is taking place. You wouldn’t think basic information about the cabin I paid them to rent would be so hard to find, but here we are.

  • Monday: Rest.
  • Tuesday: 4 miles, tiny loops.
  • Wednesday: Rest.
  • Thursday: Was all dressed and about to head out when I heard the huge rumble of thunder. Huge downpour and storm for the next few hours meant an unexpected rest day.
  • Friday: 11 miles on the trail.
  • Saturday: 10 miles on the trail.
  • Sunday: 7 miles. Went to an art exhibition opening the night before, so slept in (which was needed), and ran this in the afternoon. It poured for about two miles of this run, which dropped the temperature by 15 degrees, and made for an interesting time.
  • Long run fuel: –
  • BWF/Core work: None specifically this week.
  • Yoga: No yoga this week.
  • Stretching: Missed on stretching session.

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