Today's Mighty Oak

Miakonda Training week 24



Race week! Still hot and humid, hoping that trend breaks for the race. Lots to pack, even though I’m running, I’m still bringing out gear like I’m crewing!

  • Monday: 2 miles, tiny loops.
  • Tuesday: Rest.
  • Wednesday: 9 miles on the trail. Last run before packing and heading out, figured it was appropriate to do it where most of my training had been.
  • Thursday: Rest.
  • Friday: Drive out to Toledo.
  • Saturday: Miakonda Trail Ultra 2021. Race Report coming soon.
  • BWF/Core work: None specifically this week.
  • Yoga: No yoga this week, but my favorite local class is starting back up and I registered for that for the second half of September and all of October.
  • Stretching: Got all my stretching done.

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