Today's Mighty Oak

My state of running, Spring 2021

And, I’m back at it, and what a journey it has been. Even putting the global pandemic aside, after my running season last year, I took some time off after my last virtual race (Pink Lightning) and enjoyed some downtime. I was getting back into it, and ramping back up, when I got super, super sick (not COVID, at least but getting healthcare during a pandemic was an extra challenge).

That sidelined me completely for two months. After the new year, ice settled in, and that also held off my running (as I’m still not comfortable going back to a gym and ice and lightning are the two things I won’t run in/on), but I did what I could. As the weather broke, I increased my mileage and did what I could to get back up to a a decent (for me) number of miles per week.

Currently, there’s a lot against me: being sick for so long, the sudden temperature swing (except it might snow again on Thursday), sudden humidity, extremely high pollen count, and a busy work schedule. I’m also in the last week of a Phase 1 Clinical Trial, which is great science, but as such, is rough of me in terms of the amount of blood draws and tissue biopsies, so it leaves me a bit drained. But nothing is ever easy I suppose.

I have a race in mind over Labor Day Weekend. It’s really small, vaccinations should be widespread by then, so I should feel comfortable. I’m giving myself three weeks of this plan to see how I handle it after being out of practice so to speak, for so long, as well as to give me time to get past the last phase of this clinical trial. As well as these three weeks go well, I’ll sign up; and the idea of having something to train for, something to look forward to, is really appealing.

And truth be told, last week, my first week, went really well. I hit all my mileage (speedwork starts this week), did all my stretching, even got in a bodyweight workout. I did a really good job dialing in my food too, so now I just need to keep that up for the next 23 weeks.

I’m once again, because third time is the charm, doing my hybrid plan based off of RFP’s plans. I took the 50 and 70 miles per week plans, split the difference to make a 60 miles per week plan and added in the speedwork from a Pete Pfitzinger plan. I’ve certainly lost a lot of speed with my time off, but after the second day, I at least felt good about the volume, so I can work with that.

Aside from the goal race over Labor Day, I’m also looking at two tune up races, one would be a virtual race, the other would be an in-person point to point that looks like it lines up pretty well and is one I’ve wanted to do anyway, so as it gets closer, I’ll reevaluate safety levels and protocols.

That’s it for now, I’ll keep this updated as I figure things out and hopefully everything goes well!

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