Today's Mighty Oak

O24 2020: Week 14



The heat continued to be horrible this week, getting up early and running late worked, but after tomorrow at least, it’s supposed to break a bit.

This was also the first week of (a five or six week) outdoor yoga class I had signed up for in February. There’s about 15 of us in the class, all spread out and it was the perfect yoga for me. Bit of flow, but mostly stretching. I think I’m learning that ‘beginner’ yoga is really what I like (although I still want to try Yin). We did some balance work, which I was happy I had not lost a lot of skill in after having not done any in so long, and the instructor is very nice. I’m one of two new people to the class, everyone else seems to carry over each time which is both intimidating and speaks well of the instructor!

This is also the week of training after which I stopped my training for Eagle Up. I finished this week, took a week off then dove back into my modified program at week 1 to get me here. I’m feeling less and less confident about O24 each week (both in it happening, or if it does, my comfort attending), so we’ll see. I hope there is a deferral option, but I understand if there isn’t. The training is also wearing on me a bit. I still have one more virtual 50K next month, and finishing up my virtual runs across Tennessee and Pennsylvania, but then I’m looking forward to a break.

  • Monday: Rest.
  • Tuesday: 6 miles.
  • Wednesday: 8 miles.
  • Thursday: 4 miles.
  • Friday: Rest.
  • Saturday: 31 miles. Hit the trail super early after bad night’s sleep, and by the end, was roasting. Ran with Steve and Liz for my middle loop (and a bit of the third) and the company was amazing, I forgot how much better I run with friends. The last loop especially was tough in the sun-exposed areas, and I tended to walk those, but I finished really strong despite the bad conditions.

    I also grabbed the Strava title of “Local Legend” for one of the segments. Had to look up what that meant, but it means I’ve run that segment more than anyone else in the past 30 days, so that was pretty cool! Arbitrary (and a weird segment in terms of where it starts/ends), but still cool nonetheless!

    I have in my head a goal of a sub 6 hour 50K, not an impressive goal, but since I’ve never raced a 50K (just ran them as virutals/training runs), it’s been on my mind. Ran today’s miles in 6:09:XX, so I think with the right weather and a bit more focus, it’s totally doable!

    I wasn’t as hungry as I thought I would be after (although Sunday was a different story), and I’m only a bit sore. My one knee was bugging me at the end, and my Achilles’ didn’t give me problems like I thought they would!

    I went to the Carrie Furnace drive in cinema that night, and walking around the mini-tour, as well as getting concessions from the food trucks on the ground helped to keep my legs stretched a bit, so that was good, and a very enjoyable way to spend the evening!

    I also forgot, but was reminded of, what it’s like to sleep after an ultra distance. Bodies and legs do weird things.
  • Sunday: Rest.
  • Long run fuel: Tailwind, Gatorade, Gu, Bobo’s bar.
  • BWF/Core work: I’m going to count yoga in this category!
  • Stretching: Slowly getting back into it (with thanks to Netflix)
  • Great Virtual Race Across Tennessee 1000K progress (1021K): 602/634 miles. Still going, still motivated to run in the heat due to this, so it’s doing its job!
  • Runnsylvania 283 progress: 277/283 miles.

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