Today's Mighty Oak

O24 2020: Week 5



Temperatures got hot. I melted a bit. Also, my one foot is feeling a bit off, so I’m going to rest a bit more and then get back at it as I can. Bit of a setback, but again, I’m reminding myself that I would be in taper mode at this point.

  • Monday: Rest.
  • Tuesday: 8 miles.
  • Wednesday: 5 miles.
  • Thursday: 7 miles. Speed work: Tempo: 14min/4R/12min.
  • Friday: Rest.
  • Saturday: 10 miles
  • Sunday: 6 miles. Slept in after a socially distanced party/campfire for my goddaughter’s first birthday, so didn’t go out until the heat of the day. Part of me thought it would be great heat training, but I went out too fast and there isn’t much shade on my loop (I think I might have been okay on the trail). I’ll try for that 20 mile this upcoming weekend.
  • Long run fuel: Tailwind.
  • BWF/Core work: Just one workout this week, again, just feeling down.
  • Stretching: In need of a reset here too. Back at it this week.
  • Great Virtual Race Across Tennessee 1000K progress (1021K): 147/634miles. There’s one other runner with the same last name, so I like to think I’m chasing him. He’s still ahead, but I closed the gap a bit this week!

Leave a Reply

Your email address will not be published.

Social Links

Archives

How I’m Resisting

What I’m fighting for

What I’m running from

What I’m reading

What I’m drinking

What we’re writing

What I’m writing