Today's Mighty Oak

O24 2020: Week 4

Temperatures swung from snow last week to 70s and maybe even some 80s this week. Glad I’m doing the GVRAT to force myself into summer miles, but this is a learning experience for me for sure!

  • Monday: Rest.
  • Tuesday: 7 miles.
  • Wednesday: 4 miles.
  • Thursday: 7 miles. Speed work: VO2: 5K pace, 2×1200, 2x1000x 1×800.
  • Friday: Rest.
  • Saturday: 12 miles
  • Sunday: 18 miles. Met a friend for a socially distant walk/catch up for about an hour afterwards on a couple park benchnes, and it was so, so needed.
  • Long run fuel: Tailwind, Bobo’s bar, Gu.
  • BWF/Core work: Two workouts this week again, so on track.
  • Stretching: Back into the habit of stretching, but still room for improvement.
  • Great Virtual Race Across Tennessee 1000K progress (1021K): 111/634miles. There’s one other runner with the same last name, so I like to think I’m chasing him. He’s still ahead, but I closed the gap a bit this week!

Leave a Reply

Your email address will not be published.

Social Links


How I’m Resisting

What I’m fighting for

What I’m running from

What I’m reading

What I’m drinking

What we’re writing

What I’m writing

What I’m running