Temperatures swung from snow last week to 70s and maybe even some 80s this week. Glad I’m doing the GVRAT to force myself into summer miles, but this is a learning experience for me for sure!
- Monday: Rest.
- Tuesday: 7 miles.
- Wednesday: 4 miles.
- Thursday: 7 miles. Speed work: VO2: 5K pace, 2×1200, 2x1000x 1×800.
- Friday: Rest.
- Saturday: 12 miles
- Sunday: 18 miles. Met a friend for a socially distant walk/catch up for about an hour afterwards on a couple park benchnes, and it was so, so needed.
- Long run fuel: Tailwind, Bobo’s bar, Gu.
- BWF/Core work: Two workouts this week again, so on track.
- Stretching: Back into the habit of stretching, but still room for improvement.
- Great Virtual Race Across Tennessee 1000K progress (1021K): 111/634miles. There’s one other runner with the same last name, so I like to think I’m chasing him. He’s still ahead, but I closed the gap a bit this week!
