Today's Mighty Oak

O24 2020: Week 8



First off, mid-week 10-milers are bullshit. I know I said this before during Eagle Up training, but it still holds true. This week was also super hot, so I ended up splitting some of these runs up. I know it messes the benefits of the plan up a bit, but when it’s 94 and humid, we do what we have to.

  • Monday: Rest.
  • Tuesday: 5 miles. So hot.
  • Wednesday: 6 miles. So hot.
  • Thursday: 9 miles. Speed work: Tempo: 18min/4R/12min. Finally cooled off and I did one of Zombie’s Run!’s new adventures!
  • Friday: Rest.
  • Saturday: 10 miles. I went up to camp to help with the Pre-Camp Inspection (no full summer program, but still required to do a safety inspection) and afterwards did two circuits of the lake. I picked up different parts of various trails, so it was a really good time!

    This was also the Mostly Harmless Running Podcast’s Festapalooza! I ran, but didn’t compete, as I didn’t want to keep taking my phone out to take pictures of the items on the scavenger hunt, but I still had blast being on the lookout for things and planning a route to hit a couple things on the list!
  • Sunday: 21 miles. My normal parking area is open again after the power lines have been fixed, so headed there and did two out and backs. I added the trail in Duff Park for a nice change, as well as a good way to get out of the sun for a stretch.
  • Long run fuel: Tailwind, Skratch, Bobo’s bar, Gu.
  • BWF/Core work: No workouts this week.
  • Stretching: Not nearly as much as I wanted to, I need to get back into this more seriously.
  • Great Virtual Race Across Tennessee 1000K progress (1021K): 302/634 miles. This has really been helping me get out there and running, even on days I don’t want to, which is why I signed up for this in the first place. I’m also secretly racing the other Crane, and I’ve closed the gap to 15.5 miles now!
  • Runnsylvania 283 progress: 0/283 miles. Starts June 20.

Leave a Reply

Your email address will not be published.

Social Links

Archives

How I’m Resisting

What I’m fighting for

What I’m running from

What I’m reading

What I’m drinking

What we’re writing

What I’m writing

What I’m running