Today's Mighty Oak

Pfitz 12/47 Week 11



Ugh, work has been awful, NaNoWriMo is keeping me super busy and I feel like I just need a break. My left leg is giving me some issues, so I’m working through that. I know I’m beat up from this plan, but in a good way, but I also feel like I’m just skirting that line, and I need to hold out until Saturday before something breaks.

Either way, I’m at least hoping to enjoy some time away (after yet another trip to Cleveland on Thursday), and hopefully just relax a little bit. My last long run went really well, and it gave me back a little confidence that (barring crowds), I have a shot at setting a new PR. But I’m also trying to remind myself that even if I don’t, I’ve gotten faster and I can be proud of this training cycle.

  • Monday: 6 miles: two sets, 6x200m strides
  • Tuesday: Rest.
  • Wednesday: 9 miles: VO2 max: 2x1200m, 2x1000m, 1x800m, 5k pace
  • Thursday: Rest.
  • Friday: 3 miles. Was up at 3:30 to drive to Cleveland and back, then sat in traffic both ways to a Write-In, but got my miles in between events.
  • Saturday: 4 miles. Much like the detours on the roads the day before, detours on the trails.
  • Sunday: 10 miles. Ran on a new (to me) trail, the Westmoreland Heritage Trail from Monroeville (Bel-Aire) to the Cozy Inn Cutoff. I loved it, and I want to go back when I have some more time and I can stop and read all the history signs and whatnot and take pictures along the way!
  • Strength: No time this week to do any workouts. Need to get back into this habit, although I’m proud of myself for staying with it longer than I ever have before! Planning on it after the half.
  • Stretching: Lots more stretching, so that’s a good constant at least.

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