Today's Mighty Oak

Pfitz 12/47 Week 12



Race week! Here we go!

  • Monday: 7 miles: 4x100m strides, 2 miles at race pace (9:35)
  • Tuesday: Rest.
  • Wednesday: 5 miles.
  • Thursday: 3 miles: 3x100m strides
  • Friday: Rest. Travel to Philly via Amtrack. Left 30th Street Station and walked to the Convention Center then south past Rittenhouse Square to our Airbnb. When friends got into town, walked back to the Convention Center and back before turning in for the night.
  • Saturday: Race day! Full race report coming up as a separate post. Also did a two mile warm-up run from the AirBnB to the start area, which was awkward running with our gear bags, but still glad we did it!

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