Today's Mighty Oak

Pfitz 12/47 Week 4



A lot was going on this week, so things were moved around, including a workout moved to the previous week. But thankfully, this was a down week, so I was able to get everything worked in and only had one speed workout to do!

  • Monday: Rest.
  • Tuesday: Rest.
  • Wednesday: Rest.
  • Thursday: 8 miles.
  • Friday: 7 miles, strides: 2 sets of 5x150m.
  • Saturday: Rest.
  • Sunday: 10K: The Great Race. Always a fun time running through the city of Pittsburgh, it was really humid and significantly warmer than last year, so I’m super happy with being about a minute slower than my PR!
  • Strength: Two BWF workouts, Friday and Sunday.
  • Stretching: I’ve been doing my full stretch/IT band/knee rehab routine after each run.

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