Today's Mighty Oak

Pfitz 12/47 Week 4

A lot was going on this week, so things were moved around, including a workout moved to the previous week. But thankfully, this was a down week, so I was able to get everything worked in and only had one speed workout to do!

  • Monday: Rest.
  • Tuesday: Rest.
  • Wednesday: Rest.
  • Thursday: 8 miles.
  • Friday: 7 miles, strides: 2 sets of 5x150m.
  • Saturday: Rest.
  • Sunday: 10K: The Great Race. Always a fun time running through the city of Pittsburgh, it was really humid and significantly warmer than last year, so I’m super happy with being about a minute slower than my PR!
  • Strength: Two BWF workouts, Friday and Sunday.
  • Stretching: I’ve been doing my full stretch/IT band/knee rehab routine after each run.

Leave a Reply

Your email address will not be published.

Social Links


How I’m Resisting

What I’m fighting for

What I’m running from

What I’m reading

What I’m drinking

What we’re writing

What I’m writing