A lot was going on this week, so things were moved around, including a workout moved to the previous week. But thankfully, this was a down week, so I was able to get everything worked in and only had one speed workout to do!
- Monday: Rest.
- Tuesday: Rest.
- Wednesday: Rest.
- Thursday: 8 miles.
- Friday: 7 miles, strides: 2 sets of 5x150m.
- Saturday: Rest.
- Sunday: 10K: The Great Race. Always a fun time running through the city of Pittsburgh, it was really humid and significantly warmer than last year, so I’m super happy with being about a minute slower than my PR!
- Strength: Two BWF workouts, Friday and Sunday.
- Stretching: I’ve been doing my full stretch/IT band/knee rehab routine after each run.