Another crazy week, and that train is not slowing down anytime soon, but here we go!
- Monday: LT Run: 20 minutes/4 minutes recovery/16 minutes 9:31 pace
- Tuesday: Rest.
- Wednesday: Rest.
- Thursday: 9 miles.
- Friday: 7 miles, strides: Strides 10x100m 8:35 pace.
- Saturday: 4 miles: Happy Matt Virtual 5K!
- Sunday: 12 miles, progression run: last 3 miles at LT pace (9:31)
- Strength: Just one BWF workout on Friday.
- Stretching: I’ve been doing my full stretch/IT band/knee rehab routine after each run.