Today's Mighty Oak

Pfitz 12/47 Week 5

Another crazy week, and that train is not slowing down anytime soon, but here we go!

  • Monday: LT Run: 20 minutes/4 minutes recovery/16 minutes 9:31 pace
  • Tuesday: Rest.
  • Wednesday: Rest.
  • Thursday: 9 miles.
  • Friday: 7 miles, strides: Strides 10x100m 8:35 pace.
  • Saturday: 4 miles: Happy Matt Virtual 5K!
  • Sunday: 12 miles, progression run: last 3 miles at LT pace (9:31)
  • Strength: Just one BWF workout on Friday.
  • Stretching: I’ve been doing my full stretch/IT band/knee rehab routine after each run.

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