Pfitz 12/47 Week 5

Another crazy week, and that train is not slowing down anytime soon, but here we go!

• Monday: LT Run: 20 minutes/4 minutes recovery/16 minutes 9:31 pace
• Tuesday: Rest.
• Wednesday: Rest.
• Thursday: 9 miles.
• Friday: 7 miles, strides: Strides 10x100m 8:35 pace.
• Saturday: 4 miles: Happy Matt Virtual 5K!
• Sunday: 12 miles, progression run: last 3 miles at LT pace (9:31)
• Strength: Just one BWF workout on Friday.
• Stretching: I’ve been doing my full stretch/IT band/knee rehab routine after each run.