Today's Mighty Oak

Pfitz 12/47 Week 9

I was talking with some of my teammates about how I really feel worn down from this plan, even moreso than when I was training for the 100K earlier this year. But looking back and seeing how much of this plan is really quality miles, focused on speedwork, it makes sense. That and Uncle Pete is trying to kill me.

  • Monday: Rest.
  • Tuesday: 11 miles.
  • Wednesday: 8 miles.
  • Thursday: Rest. Gave out Halloween candy!
  • Friday: 10 miles. 5k pace (9:25), two sets of: 2x1200m, 2x1000m, 1x800m.
  • Saturday: 11 miles: 4 miles in the morning doing the Zombies, Run Virtual Race and 7 in the afternoon. Shuffling miles around to make my travel schedule work. I did get complimented at the gym, one of the trainers says I make running look effortless. We chatted a bit about training and ultras, so that was a great confidence boost!
  • Sunday: 14 miles.
  • Strength: No time this week to do any workouts, back at it in the future, promise!
  • Stretching: I’ve been doing my full stretch/IT band/knee rehab routine after every run (except the first run on Saturday, had to shower and quickly get to my church bazaar).

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