Today's Mighty Oak

Pfitz 12/47 Week 8

Another week of training complete, lots of things moved around so I ended up running every day!

  • Monday: 4 miles. Made up missed miles from a run the week before and joined the Frontrunners on a run to Southern Tier brewing!
  • Tuesday: 7 miles.
  • Wednesday: 7 miles: 2 sets of 4x150m strides.
  • Thursday: 4 miles, 3x100m strides.
  • Friday: 10 miles. Headed down to Schenley and did some loops which took me (unknown until it happened) through Phipps’ trick or treating and Pitt’s homecoming.
  • Saturday: 10 miles.
  • Sunday: 700m. Corndog League event 3: Fare and Back Again! Running with a stuffed cat, pumpkin and bedsheet (ghost costume) and generally confusing the other people at the track.
  • Strength: No time this week to do any workouts, back at it in the future, promise!
  • Stretching: I’ve been doing my full stretch/IT band/knee rehab routine after most runs, but do need to do better at it.

Leave a Reply

Your email address will not be published.

Social Links


How I’m Resisting

What I’m fighting for

What I’m running from

What I’m reading

What I’m drinking

What we’re writing

What I’m running