Another week of training complete, lots of things moved around so I ended up running every day!
Monday: 4 miles. Made up missed miles from a run the week before and joined the Frontrunners on a run to Southern Tier brewing!
Tuesday: 7 miles.
Wednesday: 7 miles: 2 sets of 4x150m strides.
Thursday: 4 miles, 3x100m strides.
Friday: 10 miles. Headed down to Schenley and did some loops which took me (unknown until it happened) through Phipps’ trick or treating and Pitt’s homecoming.
Saturday: 10 miles.
Sunday: 700m. Corndog League event 3: Fare and Back Again! Running with a stuffed cat, pumpkin and bedsheet (ghost costume) and generally confusing the other people at the track.
Strength: No time this week to do any workouts, back at it in the future, promise!
Stretching: I’ve been doing my full stretch/IT band/knee rehab routine after most runs, but do need to do better at it.
