Today's Mighty Oak

RFP Week 10



Race week! Again! This time, an impromptu race that fit in well for my training plan!

  • Monday: Rest day
  • Tuesday: 10 miles. Ugh, mid-week medium runs are still the worst. Did tiny loops in my neighborhood (30 of them) and listened to the end of “Simon vs. the Homo Sapiens Agenda.” Lots of thoughts and feelings about that book.
  • Wednesday: 5 miles. Still suffering from a sinus infection, and after this run, went to the doctors. I was actually feeling a lot better, but still couldn’t shake it, but even then, she said it was pretty bad. A Z-Pack, nasal spray and a prescription mouth wash called “Magic Swizzle” later, I was finally on the mend.
  • Thursday: 7 miles with speedwork: Hill repeats in Schenley Park, three times up to the overlook at the disc golf course. These are on top of the regular hills on the route. Some days I’m thankful for the hills in Pittsburgh, other days, I torment myself with them.
  • Friday: Rest day.
  • Saturday: 12 miles. Slept in and by the time I got down to the Color Park, met up with Steve and Liz unexpectedly! Did a loop with Liz before they took off and I did the second, as well as the out and back by myself. Also got to wave to a friend I had made the week before at the Spring Thaw!
  • Sunday: 10 miles, set a new treadmill distance PR! The weather report was doom and gloom, so I headed to the museum, then back to the gym since I just didn’t want to run outside in it. The 10 miles was still a good mental workout though.
  • Core/strength: I’m the worst and didn’t start his up again, trying again!

Race reports owed: Jackpot. Spring Thaw

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