Today's Mighty Oak

RFP Week 14



  • Monday: Rest day.
  • Tuesday: Rest day.
  • Wednesday: Rest day.
  • Thursday: Rest day.
  • Friday: Rest day.
  • Saturday: Rest day.
  • Sunday: 5K – Around the Pond virtual 5K. Legs sore from not running, and still some slight knee pain, but nothing like before. Took it easy and when I wasn’t thinking about things, seemed to run fine. Calf is still tight, so working on that.
  • Core/strength: BWF Recommended Routine twice, so glad to be getting back to that. Left my upper body sore, but in a good way!

I spent this week stretching and strengthening, and it helped a lot. I’m still not back to 100%, but I’ve at least made some good progress. This is a down week for me, so I’m easing back into some mileage as I continue all the work on my legs to rehab them.

This has been really frustrating because I was making such good progress and was really hoping to not only go into my first ultra with a solid training block, but to also knock 20 minutes off my marathon time. A bit ambitious, but depending on the day, based on how my running was going, totally doable.

I’ve let that goal go a little bit, and I’m focused more on Eagle Up, but I’m still really hoping that I can get healthy and back to a better spot.

It’s also been tough for both my weight loss and mental health. I’ve found a good balance of running and eating to let me slowly lose, and without the running, having to reconfigure has been tough, I’m still used to eating like I’m training. And of course, I’m going a bit bonkers without the extra time for my mind to work on things, but at least I’m more cognizant of that lately, which has helped I think.

Race reports owed: Jackpot.

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