Today's Mighty Oak

RFP Week 15



  • Monday: 3 miles. Just going slow and feeling things out. IT Band is feeling better, still have a weird knot/dead spot in my calf, but had a session with a TENS unit, which seemed to help.
  • Tuesday: 6 miles, ‘increaser.’ For my speedwork this week, I did what Higdon refers to as a tempo run (but no other coach does), and my team lovingly calls an increaser: increasing the speed consistently throughout the run. Felt good to open up a bit, and my leg held up.
  • Wednesday: 4 miles. Just getting some more miles in at the gym.
  • Thursday: Rest day.
  • Friday: Rest day.
  • Saturday: 14 miles. My first big test of my leg after these two weeks. A few aches and pains, but nothing out of the ordinary (especially when I realize I did five miles in two weeks, and then came back into a 40+ mile week). No real IT band pain, so I just need to keep up on everything.
  • Sunday: 10 miles. Got some treadmill miles in, partially so I could catch up on some TV, but also, I’ve found I have to slowly acclimate myself to heat, and as it seems we might be skipping spring again this year, I didn’t want to push my luck with the weather and allergens.
  • Core/strength: BWF Recommended Routine once, would like to keep it up at at least twice a week, so I’ll keep working on that.

I’m so glad I’m back at it, and as much as I know I didn’t lose that much fitness in two weeks, combined with the quickly warming weather, it certainly feels like I have.

I’ll be confident in my return after this upcoming week’s long run (24 miles), but I’m really happy with how far I’ve come. The marathon is less than a month away, and yes, I’m treating it as a supported long run, but in the back of my mind I did also have a goal time in mind. I’m not confident I’ll make it, but I just need to work on making myself okay with that.

The Pittsburgh Marathon is tough, both in terms of weather and course. It’s also a great experience with amazing crowd support, so maybe with just a little bit of believing in myself, I’ll be able to make it happen, but I won’t be too bent out of shape if I don’t; the real goal is completing some ultra distance at EU the month after.

Race reports owed: Jackpot.

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