Today's Mighty Oak

RFP Week 20



  • Monday: Rest.
  • Tuesday: Rest. Took an extra day of rest (added the miles in later in the week), which was needed. Raced the marathon harder than I planned, so I didn’t feel bad needing the extra day.
  • Wednesday: 6 miles.
  • Thursday: 6 miles with speedwork: 4 x 400. Finally ran on the Schenley Oval, which was pretty neat. It’s nice to see a public track get so much use!
  • Friday: Rest.
  • Saturday: 9 miles.
  • Sunday: 14 miles.
  • Core/strength: None this week, back at it next week.

Race reports owed: Jackpot.

Tags: -

Leave a Reply

Your email address will not be published.

Social Links

Archives

How I’m Resisting

What I’m fighting for

What I’m running from

What I’m reading

What I’m drinking

What we’re writing

What I’m writing