Today's Mighty Oak

RFP Week 20

  • Monday: Rest.
  • Tuesday: Rest. Took an extra day of rest (added the miles in later in the week), which was needed. Raced the marathon harder than I planned, so I didn’t feel bad needing the extra day.
  • Wednesday: 6 miles.
  • Thursday: 6 miles with speedwork: 4 x 400. Finally ran on the Schenley Oval, which was pretty neat. It’s nice to see a public track get so much use!
  • Friday: Rest.
  • Saturday: 9 miles.
  • Sunday: 14 miles.
  • Core/strength: None this week, back at it next week.

Race reports owed: Jackpot.

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