RFP Week 20

• Monday: Rest.
• Tuesday: Rest. Took an extra day of rest (added the miles in later in the week), which was needed. Raced the marathon harder than I planned, so I didn’t feel bad needing the extra day.
• Wednesday: 6 miles.
• Thursday: 6 miles with speedwork: 4 x 400. Finally ran on the Schenley Oval, which was pretty neat. It’s nice to see a public track get so much use!
• Friday: Rest.
• Saturday: 9 miles.
• Sunday: 14 miles.
• Core/strength: None this week, back at it next week.

Race reports owed: Jackpot.