- Monday: Rest.
- Tuesday: Rest. Took an extra day of rest (added the miles in later in the week), which was needed. Raced the marathon harder than I planned, so I didn’t feel bad needing the extra day.
- Wednesday: 6 miles.
- Thursday: 6 miles with speedwork: 4 x 400. Finally ran on the Schenley Oval, which was pretty neat. It’s nice to see a public track get so much use!
- Friday: Rest.
- Saturday: 9 miles.
- Sunday: 14 miles.
- Core/strength: None this week, back at it next week.
Race reports owed: Jackpot.