Today's Mighty Oak

RFP Week 6



The Polar Vortex forced my running during the week inside. I love winter running, but with wind chills in dangerous ranges, I’d rather take care of myself a bit. Regardless, my hands took a beating with tons of small cuts from dry and stretched skin. The weather is coming back to bearable, so that’s good at least.

  • Monday: 7 miles. Had to shuffle some days around due to a meeting later in the week.
  • Tuesday: 5 miles.
  • Wednesday: Rest day, finally. Had a meeting after work for the Camp Staff Alumni Association, getting that back off the ground.
  • Thursday: 7 miles with speedwork: Intervals. Still brutally cold, so did intervals on the treadmill, ended up doing 6×400. I love intervals, so this was a lot of fun!
  • Friday: Rest day. Brewed beer with a friend!
  • Saturday: 5 miles. swapped my weekend days due to schedule, then dinner with my family.
  • Sunday: 18 miles. I started my run, and then got honked at my two running friends! We did loops together, which was awesome for all of us! Lots of black ice on the jail trail the first loop, but by the next time around, the sun was out, the temperature increased and it was all gone. Afterwards headed to the Death, taxes and/or cake party!
  • Core/strength: More runner’s yoga through the end of February. I wanted to add in body weight work, but it looks like that will have to wait until after Vegas, due to time constraints.

We’re two weeks out from our next meetup race, and between that and lots of work things, it’s pretty stressful, but I’m excited to get to Vegas with my running family!

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