Today's Mighty Oak

RFP Week 5



Back at it, and with an increase in mileage, comes a drop in temperature. I like winter running though, although the ice and snow made things a bit tricky this week.

  • Monday: Rest day.
  • Tuesday: 7 miles. Added some mileage to the Frontrunner loop. College students are awful at not taking up too much of the sidewalk though, and as much as I love running through CMU and Pitt, it’s a bit annoying at times.
  • Wednesday: 5 miles at the gym.
  • Thursday: 7 miles with speedwork: Hill repeats. Added some mileage to the Frontrunners course, and found a pretty steep, quarter mile stretch to do repeats on. Ran up and down it twice, hoping to increase this in the future.
  • Friday: Rest day. Had dinner and yoga with some of the Frontrunners!
  • Saturday: 5 miles. swapped my weekend days due to schedule.
  • Sunday: 16 miles. Actually did 16.5, but the plan says 16, so close enough. Returned to the jail trail/color park loop, doing it three times. The first was cold and snowy, and as it warmed up with each loop, I got to see different parts melt. Also, the jail had pancakes for breakfast and it smelled great. My paces have been increasing a bit, which is great, but I’m still cautious of going too fast.
  • Core/strength: More runner’s yoga each day this week, I did two of the Yoga with Adrienne Dedicate series on Friday with the Frontrunners. I’ll be returning back to r/bodyweightfitness starting in February, so looking forward to that.

Speed work was good, although it was definitely a workout and left me sore, and I really enjoyed my long run this week (although not the snow, that made the run more difficult, too deep in some places, too melty and slick in others). We’ll see how these next two weeks go as I continue to increase my mileage.

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